Find out what the right foods can do for your skin.

Apr 14 , 2020

Find out what the right foods can do for your skin.

Anti-Ageing: How To Remove Wrinkles With a Healthy Diet

Wrinkles and fine lines cause our face to appear old and aged. Wrinkles need to be attacked from different angles to thoroughly eliminate them. The best way to remove wrinkles is by maintaining a healthy diet.

The organic foods department has seen steady growth, between 2005 and 2018 the organic foods market has seen a growth of 34.64 billion dollars and it is for good reason. As more research was done people became more aware of the benefits of organic and healthy food leading to its rapid growth. This article lists foods that can be added to your diet or as a form of ingredient to your dishes to keep your skin healthy, glowing and wrinkle-free.

Foods You Can Incorporate Into Your Diet To Remove Wrinkles


Vitamin C is packed with collagen and tomatoes are packed with them. Collagen is the protein that is responsible for making your skin tight and supple.

Tomatoes also contain lycopene, helping fight against the harmful rays of the sun by preventing damage that is caused by UV rays. Lycopene also boosts the vascular system, improving blood circulation. Studies have shown that eating tomatoes for six weeks, the extra boost in blood circulation and nutrients provided will keep wrinkles away and make your skin glow.


Berries contain flavonoids, polyphenols, vitamins, probiotics, and lots of antioxidants. From the different berries, blueberries and raspberries are best for wrinkle-free skin.

In the realm of skincare, berries have been dubbed as free-radical scavengers. They hunt down free radicals and make your skin glow. Berries also promote cell regeneration that aids in the disposal of dead skin cells and replacing it with new skin.

Green Tea

Mutated cells cause the formation of fine lines and wrinkles. These cells are also the primary cause of uneven pigmentation and even cancer. Green tea has lots of antioxidant power. Green tea also holds the chemical epigallocatechin gallate. These help cells to grow properly and aid in maintaining a healthy life cycle.

Yoghurt and Kefir

Probiotics are skin-friendly bacteria that are commonly found in yoghurt and kefir. Probiotics help condition your skin both inside and out. This skin-friendly bacteria also improve problems like acne, psoriasis, atopic dermatitis, and rosacea; thus, it will be a great addition to your diet.


Fish that are high in omega-3 fatty acids are best suited to maintain the health of your skin. The fatty acids help maintain the hydration of the skin both inside and out. Having hydrated skin keeps away wrinkles and enables you to attain youthful skin.


Similar to fish, nuts are also a form of healthy fats that keep your skin hydrated. Certain nuts such as almonds are also rich in Vitamin E. This vitamin has anti-inflammatory properties that subside acne, and help with psoriasis, and eczema. Whereas walnuts rank top for omega-3s that are beneficial to keep your skin tight and wrinkle-free.


Avocados are also another great way to supplement your body with healthy fats. Avocados are also high in glutathione which holds incredible anti-ageing properties that help your skin by flushing toxins and helps with removing wrinkles  and acne. 


If you have a sweet tooth, replacing your sugar intakes with honey is a great way to improve the health of your skin. Honey is a great anti-viral and antioxidant. Unlike regular sugars, honey will not cause any acne or wrinkles, but it will fight them.


Watercress is a nutrient-dense leafy green that is an excellent source of calcium, potassium, manganese, phosphorus, and vitamins A, C, K, B-1, and B-2. Watercress keeps away diseases causing microorganisms and helps uphold the health of your skin. The antioxidants of the watercress neutralize the harmful free radicals, keeping away fine lines and wrinkles.

Red Bell Pepper

Carotenoids are antioxidants that are the key to anti-ageing and preventing fine lines and wrinkles, and bell peppers are loaded with them. Additionally, antioxidants are high in vitamin C, which boosts the production of collagen.


Papayas are high in vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, and vitamin B. These nutrients help improve the elasticity of the skin, minimizing the appearance of fine lines and wrinkles.


Broccoli is packed with vitamins C and K, antioxidants, fibre, folate, lutein, and calcium. Vitamin C is responsible for the production collagen in the body that keeps the skin flexible, aided with the removal of wrinkles and fine lines. Broccoli is also an anti-ageing powerhouse as it contains additional nutrients that greatly benefit the skin. 


Spinach is a great way to oxygenate and replenish the entire body. The antioxidants in spinach aid in maintaining the health of our skin.

Sweet Potatoes

Sweet potato is a good root that is an excellent source of vitamins C and E. These are essential to protect your skin from free radicals and also boost the production of collagen. The other nutrients in sweet potatoes contribute to soft and youthful skin.

Additional Information

The primary factor that will aid you with wrinkle-free skin is consistency. Maintain a diet with these ingredients daily for all your meals, and you will see results over a period of time. If you get bored with any of these ingredients, be sure to mix up different ones to keep it fresh and tasteful. If you have a hard time consuming them, you could turn them into drinks for more comfortable consumption.

Supplementing your diet with Radiance High-Frequency Facial Machine

If you want faster results, supplementing your diets with the Radiance High-Frequency Facial Machine is the best way. Radiance is a High-Frequency Facial Machine designed by Krasr that deals specifically to remove wrinkles. The high-frequency facial machine utilizes a current strong enough to vibrate the water molecules on the surface of the skin. The vibration caused by the device increases blood circulation, causes the skin to tighten and increases cell metabolism, eliminating wrinkles and fine lines.

The foods, as mentioned earlier, can be consumed as is or be used as the star ingredient in your dishes. By consistently consuming healthy foods, your skin will be glowing, and wrinkle-free in no time. Adding in a bit of variety will make it easier to stick to the diet.

Older Post Newer Post